Em-J has trained extensively with the British Action Academy, honing her skills in unarmed combat as well as a range of weapon disciplines including double-ended spear, sword and shield, gladius, and cutlass.

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She continues to expand her expertise through ongoing training at various film combat schools and has also completed stage combat courses to deepen her understanding of performance fighting.

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Em-J particularly enjoyed learning wirework with ID Fight and remains committed to maintaining and refining this specialized skill.

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Her physicality is rooted in an active upbringing—horse riding, roller skating, tree climbing, cycling, and playing sports were all part of her daily life. Today, she continues to stay fit and regularly explores new physical disciplines to broaden her skillset.